Raum Pilates · Englewood Cliffs, NJ
Mat Pilates
Classical Pilates mat work in a small-group setting — core strength, control, and spinal articulation, taught in English and Korean just off Sylvan Avenue.
First-Class Trial
$30
Per Class
$35
Duration
60 min
Class Size
Up to 10
About the Class
Classical mat work, taught properly
Mat Pilates is where the classical method began: a precise sequence of exercises that builds deep core strength, postural control, and spinal mobility using only your own body. Our classes follow the classical order and are taught by certified instructors who correct form throughout — you leave knowing what you did and why. Sessions suit complete beginners and experienced movers alike, and many clients pair a weekly mat class with private apparatus work.
Who it's for
- — Beginners who want classical fundamentals in an approachable format
- — Clients pairing a budget-friendly weekly practice with private sessions
- — Anyone building core strength and posture without equipment
Pricing & Packages
Start with a trial, continue with a pass
Questions
Frequently asked
Do I need experience to join Mat Pilates?
No. Classes welcome all levels — the instructor offers variations so beginners and experienced clients work side by side safely.
What should I bring or wear?
Comfortable clothing you can move in and grip socks. Mats and props are provided by the studio.
How do I try a class?
New clients can book a first-class trial online — choose Mat Pilates at checkout — or call the studio and we'll find you a spot.
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